Asian Fish Parcels

Prep Time


Cook Time

12 min




¼ ¼ tsp Country Range Chinese Five Spice

¼ ¼ tsp Country Range Ground Turmeric

1 1 tsp Country Range Whole Ginger

1 1 tsp Country Range Whole Fennel Seeds

½ ½ tsp Country Range Crushed Chillies

½ ½ tsp Country Range Blue Maw Poppy Seeds

¼ ¼ tsp Country Range Garlic Granules

11 tsp Country Range Ground Coriander

6 6 tbsp coconut milk or 50g sachet creamed coconut

4 4 white fish fillets such as cod or haddock

4 4 seaweed sheets

Country Range Sesame Seeds, to sprinkle

Multiply by
  • 1Pre-heat oven to 200°C/400°F/Gas Mark 6.
  • 2Mix the herbs and spices together with the coconut to make a paste. Coat the fish in the mix and leave to marinate for 15 minutes.
  • 3Lay a seaweed sheet on a chopping board and place the fish in the centre of the sheet.
  • 4Wrap the fish in the seaweed to make a parcel by wetting the seaweed with water to make it curl over and stick.
  • 5Brush the top of the parcel with water and sprinkle over the sesame seeds.
  • 6Place each in a foil parcel and bake for 12 minutes, or until cooked if cooking more than one at once.
  • 7Serve with rice noodles, cucumber and papaya salad.