Blackened Cajun Salmon with Seasoned Rice and Fresh Salsa

Prep Time

-

Cook Time

15-20 min

Portion(s)

4

Nutrition (per 100g)
Energy

-

Energy

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Duis placerat, libero eu facilisis pretium, lectus odio eleifend leo, vitae pulvinar lectus justo a nulla. Duis in porta tellus. Proin non vulputateerat, eu aliquam risus. Praesent lorem ligula, finibus

Fat

-

Fat

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Duis placerat, libero eu facilisis pretium, lectus odio eleifend leo, vitae pulvinar lectus justo a nulla. Duis in porta tellus. Proin non vulputateerat, eu aliquam risus. Praesent lorem ligula, finibus

Saturates

-

Saturates

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Duis placerat, libero eu facilisis pretium, lectus odio eleifend leo, vitae pulvinar lectus justo a nulla. Duis in porta tellus. Proin non vulputate erat, eu aliquam risus. Praesent lorem ligula, finibus

Carbs

-

Carbs

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Duis placerat, libero eu facilisis pretium, lectus odio eleifend leo, vitae pulvinar lectus justo a nulla. Duis in porta tellus. Proin non vulputateerat, eu aliquam risus. Praesent lorem ligula, finibus

Sugars

-

Sugars

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Duis placerat, libero eu facilisis pretium, lectus odio eleifend leo, vitae pulvinar lectus justo a nulla. Duis in porta tellus. Proin non vulputateerat, eu aliquam risus. Praesent lorem ligula, finibus

Fibre

-

Fibre

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Duis placerat, libero eu facilisis pretium, lectus odio eleifend leo, vitae pulvinar lectus justo a nulla. Duis in porta tellus. Proin non vulputateerat, eu aliquam risus. Praesent lorem ligula, finibus

Protein

-

Protein

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Duis placerat, libero eu facilisis pretium, lectus odio eleifend leo, vitae pulvinar lectus justo a nulla. Duis in porta tellus. Proin non vulputateerat, eu aliquam risus. Praesent lorem ligula, finibus

Salt

-

Salt

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Duis placerat, libero eu facilisis pretium, lectus odio eleifend leo, vitae pulvinar lectus justo a nulla. Duis in porta tellus. Proin non vulputateerat, eu aliquam risus. Praesent lorem ligula, finibus

ingredients

4 4 salmon fillets

Country Range Blackened Cajun Seasoning

Seasoned Rice

1 1 tbsp Country Range Extra Virgin Olive Oil

1 1 onion, finely chopped

2 2 tbsp Country Range Minced Garlic

1 1 tbsp Country Range Ground Cumin

1 1 tbsp Country Range Cayenne Pepper

400400 g Country Range Long Grain Rice

2 2 pints Country Range Chicken Bouillon (paste/mix)

400400 g black eye beans, drained

110110 g spinach

5050 g Country Range Butter

1 1 tbsp Country Range Dried Parsley

1 1 tbsp Country Range Dried Oregano

Salsa

250250 g fresh tomatoes

1 1 small red onion

1 1 large handful fresh coriander

1 1 tsp Country Range Crushed Chillies

1 1 lime (juice only)

salt to taste

Multiply by
method
  • 1For the salsa, finely chop the fresh tomatoes and red onion. Finely chop the fresh coriander and add with the other ingredients to the tomato and onion. Mix well and set aside in the fridge.
  • 2For the seasoned rice, heat the oil in a frying pan and fry the onion with the minced garlic until soft. Add the cayenne pepper, rice and stock and bring to the boil. Cover and cook until the rice is tender and the liquid is absorbed. Stir in the beans
  • 3For the salmon, pre-heat oven to 200°C/400°F/Gas Mark 6. Lightly oil each salmon fillet and generously sprinkle each one with blackened Cajun seasoning. Place in a foil parcel and bake for 15-18 minutes depending on the size of the fillets. Serve on a bed or rice with the chilled fresh salsa.