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Madras Spiced Seabass, Roasted Squash and Cucumber Yogurt

Cooking Time
25 min Minutes
Ingredients
12
Portions
2 portions

Ingredients

12 Total
  • 1 tbsp Country Range Medium Madras Powder
  • 1 tbsp Country Range Plain Flour
  • 1 tsp Country Range Garlic Purée
  • 75 g Country Range Low Fat Natural Yogurt
  • 25 ml Country Range Extra Virgin Olive Oil
  • 2 seabass fillets
  • ¼ butternut squash
  • 1 red onion
  • 6 cherry tomatoes
  • ¼ cucumber, grated
  • 1 garlic clove, grated
  • ½ lemon, juiced

Method

  • 1

    Step 1

    Pre-heat the oven to 220°C.
  • 2

    Step 2

    Cut the red onion and butternut squash and roast in a hot oven for 12 minutes. Fold in the cherry tomatoes, season with salt and pepper and keep warm.
  • 3

    Step 3

    To make the cucumber yogurt, grate the garlic clove and cucumber and mix with the yogurt and lemon juice.
  • 4

    Step 4

    For the seabass, mix together the flour and Madras powder then rub the fillets with garlic and dip in the flour mix. Fry the seabass fillets for 4 minutes until crispy and keep warm.
  • 5

    Step 5

    Plate up as per the photo, create a bed of the squash mix with the cucumber yogurt. Then carefully place the seabass fillets on top and serve.

Ingredients

12 Total
  • 1 tbsp Country Range Medium Madras Powder
  • 1 tbsp Country Range Plain Flour
  • 1 tsp Country Range Garlic Purée
  • 75 g Country Range Low Fat Natural Yogurt
  • 25 ml Country Range Extra Virgin Olive Oil
  • 2 seabass fillets
  • ¼ butternut squash
  • 1 red onion
  • 6 cherry tomatoes
  • ¼ cucumber, grated
  • 1 garlic clove, grated
  • ½ lemon, juiced

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