Red Bream with Olive Oil Mash

Prep Time

-

Cook Time

-

Portion(s)

4

meal fish, vegetables
ingredient main
ingredients

4 4 red bream fillets (175g per portion)

3 3 large baking potatoes, peeled and cut into small pieces

Country Range Extra Virgin Olive Oil

1 1 green pepper, cut into small pieces

1 1 red pepper, cut into small pieces

1 1 yellow pepper, cut into small pieces

zest of one lemon

11 tsp Country Range Garlic Purée

Seasoning

Multiply by
method
  • 1Place the potatoes into boiling salted water and cook until soft, drain and mash. When smooth, add for dessertspoons of Country Range Extra Virgin Olive Oil and season.
  • 2Next, place some oil into a hot pan and when hot, seal the fish for 3-4 minutes on both sides.
  • 3Add the pieces of pepper into the pan and cook until soft,
  • 4Place the olive oil mash onto a gentle heat and grate in the lemon zest and garlic.
  • 5Place the peppers and fish on top of each other and add a scoop of the mash. To finish drizzle with olive oil.