Mango, Lime and Chilli Glazed Cod with Oven Roasted Spring Vegetables

Prep Time

-

Cook Time

45 min

Portion(s)

4

meal fish, fruit, vegetables
ingredient main
ingredient coeliacs, nut-free, dairy-free
ingredients

2 2 170-195g Country Range IQF Cod Fillets

10 10 ml Country Range Extra Virgin Olive Oil

50 50 ml Country Range Mango, Lime & Chilli Dressing

100 100 g tenderstem broccoli

100 100 g mange tout

100 100 g onions

100 100 g baby sweetcorn

2 2 red chillies

50 50 g edamame beans

1 1 pinch salt

1 1 pinch Country Range Cracked Black Pepper

Multiply by
method
  • 1Trim, peel and slice the vegetables ensuring they are approximately the same size.
  • 2Add the prepared vegetables to a deep baking tray.
  • 3Drizzle with Extra Virgin Olive Oil and season with salt and pepper.
  • 4Place the IQF Cod Fillets on top of the vegetables.
  • 5Spoon over a good amount of the Mango, Lime and Chilli Dressing to cover the top of the cod.
  • 6Bake in a pre-heated (180°C) oven for 20-25 minutes until the fish is cooked through and the vegetables tender.
  • 7Serve as a sharing platter with steamed baby new potatoes.