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Sri Lankan Three Bean Salad
Cooking Time 15 min Minutes
Ingredients
13
Portions
8 portions
This scrumptious salad is a healthy vegan option, bursting with flavour and will sure to be a crowd pleaser!
Ingredients
13 Total- 200 g Country Range Dried Butter Beans (Pre-soaked)
- 200 g Country Range Dried Black Eye Beans (Pre-soaked)
- 200 g Country Range Dried Marrowfat Peas (Pre-soaked)
- 50 ml Country Range Mango, Lime & Chilli Dressing
- 1 large mango, chunked
- 1 large red chilli
- 1 lime, juiced and zested
- 1 small handful flat leaf parsley
- 1 small handful dill
- 1 small handful spring onions, thinly sliced
- 2 tbsp Country Range Extra Virgin Olive Oil
- 1 tsp Country Range Cracked Black Pepper
- 1 tsp coarse sea salt
Method
-
1
Step 1
Prepare the beans and peas as per label instructions and drain well. -
2
Step 2
In a large mixing bowl add the pre-prepared bean and peas. -
3
Step 3
Add the chunks of mango and the thinly sliced red chilli. -
4
Step 4
Add the olive oil, the juice and zest of a lime and season with salt and pepper. -
5
Step 5
Roughly chop the herbs and add to the mix. -
6
Step 6
Stir the Mango, Lime & Chilli dressing through the ingredients. -
7
Step 7
Serve as a side salad with glazed baked cod or gently poached chicken.
Ingredients
13 Total- 200 g Country Range Dried Butter Beans (Pre-soaked)
- 200 g Country Range Dried Black Eye Beans (Pre-soaked)
- 200 g Country Range Dried Marrowfat Peas (Pre-soaked)
- 50 ml Country Range Mango, Lime & Chilli Dressing
- 1 large mango, chunked
- 1 large red chilli
- 1 lime, juiced and zested
- 1 small handful flat leaf parsley
- 1 small handful dill
- 1 small handful spring onions, thinly sliced
- 2 tbsp Country Range Extra Virgin Olive Oil
- 1 tsp Country Range Cracked Black Pepper
- 1 tsp coarse sea salt
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